Pain Relief From Face to Foot

Have you ever had a truly great massage that leaves you wondering, "what just happened?" and wanting more?   That's what I aim for in every session.  I enjoy creating unique bodywork treatments for people who are in pain, want to stay out of pain or want to unlock their body's full potential.

Located in Montpelier, Vermont,  I offer a safe space for people to slow down, soften and rest.  This is a sanctuary for healing body, mind and spirt.  A place where living pain free becomes reality. 

No matter where you are in your life's journey, I will meet you there and take you closer to where you want to be.  

If you like to feel the deep pressure in your body that comes along with a "good" deep tissue massage, this session will be just right for you.   

With a focus on relaxing muscle fibers that lie far beneath the skin.  Deep tissue massage alleviates stiffness that limits range of motion, softens the "knots"  that never go away and alleviates chronic joint pain that keeps you from moving and feeling your best.  

If you like a more holistic approach that is  slow, intuitive, gentle and  yet deeply satisfying,  myofascial release therapy will be the right choice for you.  Focusing more on fascia than pressing into muscles, myofascial release changes your body and is a corrective, effective and lasting way to alleviate and resolve:  neck pain, back pain, shoulder pain, headaches, plantar fasciitis, tennis elbow, carpal tunnel, TMJ and more.  

If you are feeling stuck in your body, mind or spirit, and you are wanting to make some changes in life but don't know what they are or how to do it,  then The Rolf Method 10-Series is an excellent solution.   Rolf Method sessions are a blend of assessments, bodywork, movement education and somatic guidance.  These sessions are designed to resolve chronic pain from the inside out,  improve posture and empower you with the information you need to enjoy and maintain an active lifestyle with more range of motion and no pain. 

If you are having trouble relaxing your body, are always tense, stressed or living with unresolved trauma, Somatic massage can help relieve stress and trauma from your body,  regulate your nervous system to a more relaxed state of rest and help you feel your best.

We all have stress and trauma trapped in our bodies.   These are stressful times and it is important to release the accumulated trauma that gets stored and trapped in our muscles and joints.   Somatic massage is a gentle way to facilitate the release of stress, trauma or whatever you are holding onto that is unhelpful and no longer serving you.  Letting go of stress and trauma: improves physical and mental well-being, regulates the nervous system, reduces anxiety and can be the missing link to resolving chronic pain.