Movement Coaching Massage Sessions
Movement is the Medicine
Most chronic pain is caused by people misusing their bodies doing every day movements like: standing, sitting, walking, sleeping and breathing.
With over 600 muscles and 350 joints, our highly evolved, marvelously designed, modern human bodies can be difficult to understand, move and maintain in order for it to last a lifetime of pain free living.
Learning the basics for moving well and staying out of pain isn’t difficult, you just need the right teacher, with the right tools and the right time.
Sessions below will empower you with bodywork that will unlock stuck parts, have you moving better and empower you with the knowledge you need to know to make smart moves.
Opening the Breath $150/95 Min.
What if you could alleviate your own neck and upper back pain by changing the way you breath?
What if there is a way of breathing that hydrates the spine, improves posture, optimizes vitality and lengthens the neck muscles, every time you breath in?
There is and I can’t wait to show you how to do it.
This unique and uplifting Myofascial Release Treatment will get your ribs, your shoulder blades and your neck moving free and easy and you will be breathing fuller and deeper than you have in a long time.
First Steps $150/ 95 Min.
Every step you take is either a step away from pain or a step towards it.
This session is designed to make sure you are walking away from pain and get you headed on down the road to pain free living.
Your feet and legs will be in the myofascial spotlight in this treatment. By the end your legs will be longer, your feet wider, and you will be taking smarter steps.
S/I Joint Mobilization $150/ 95 Min.
S/I joints are perhaps the least understood and most problematic joints in the body.
This Myofascial treatment is about balancing the pelvis, mobilizing the SI joints and getting everything moving better.
Thank you for your interest! I invite you to experience a new level of well-being with personalized bodywork solutions designed to align your pentamerous body unlock your full potential for experiencing more joy in life.