The Rolf Method

Rolf Method Structural Integration sessions are a blend of assessments, Myofascial Release and movement education.  During sessions, along with the bodywork, I will teach you helpful things about standing, walking, sitting and breathing that will surprise you and implemented,  will elevate your overall well-being. 

I will also teach you personalized movement stretches and exercises that you can do at home to continue improving your structure and function. 

There are many possibilities for change during Rolf Method Structural Integration sessions.